Anti Snore Pillow
Snoring is caused by weak muscle tone in the tongue and throat, which makes the tongue and throat relax and vibrate, says Christine Frisbee, creator of the FDA approved snore reduction. Or it can be caused by the bulkiness of tissue in the throat such as the large tonsils and adenoids, big uvulas, or excessive length of the soft palate. Obstructed nasal airways can also be a major factor.
If you think the only way that your eating habits can affect your sleeping habits is by sleepwalking in the middle of the night directly to the fridge, think again. Because being overweight can affect the way you breathe, it can also be responsible for you getting a lot fewer than you should be. Diet is one of the largest factors that can affect snoring, “Frisbee says. It has been established that obesity can cause snoring because fat deposits around the upper airway make the airway smaller, preventing proper efficient breathing. “Losing just 10 percent of your weight can be a major factor in stopping snoring.
Not only does weight gain affect snoring, but snoring also can influence weight gain. Because those who snore don’t sleep well, they end up being too tired and fatigued to exercise. “When you don’t exercise you tend to eat more,” Dr. Thomas Lo Russo, of the Northern Virginia Sleep Diagnostic Centre says. ‘So metabolically, you’re slower, and there are hormonal and chemical changes that occur, which cause greater weight gain, making snoring worse. It’s a vicious cycle.”
Alcohol consumption can be a factor that contributes to more frequent snoring because it loosens throat tissue and increases vibration. And smokers are twice as likely to snore because the back of a smoker’s throat is irritated, creating inflamed and blocked airways.
People who are habitual snores wake up an average of 23 times during the night-not exactly a precursor to a good morning or a productive day. By being conscious of the factors that contribute to snoring, you can help alleviate or prevent it for sounder sleep.
Something to Snore At
- Snoring can hurt a sleeping partner’s hearing, according to the Mayo clinic.
- Chronic daily headaches may be a symptom of snoring as shown in a study by the American Academy of Neurology
- A cold or flu can cause nasal blockages, limiting airflow and causing snoring.
- Snoring can affect hypertension and heart disease
- Your immune system and hormone levels can be negatively affected by snoring
Many people spent thousand of dollars to remove tissues or using costly medicines to relieve snoring. But you can try a simple and natural solution, Anti snore pillow. Click To know more about snoreless pillows