SnoreLess Pillow

The Causes Of Snoring

Snoring is a fairly common problem that seems to affect many people, but the causes of snoring happen more in certain situations, such as when someone is overweight. In addition, men are more likely to snore than women and feel the effects of snoring.

What are the causes of snoring?


Snoring happens when a person’s airflow through the mouth and nose is at least partly blocked. This can be caused by several things, such as:

Blocked nasal airway


One of the causes of snoring could be due to a deformity such as a deviated septum or nose polyps.

Lack of proper muscle tone


If a person’s nose and tongue are too relaxed, they shut and this blocks the airway and is one of the causes of snoring. This sometimes happens when someone is in a deep sleep as if they took sleeping aides.

Being overweight


If you are too fat, your throat muscle tissue could be blocking the airway due to fatty tissue layers under your skin. This makes your throat smaller and this is why you can’t stop snoring. This also can be caused by tonsils or adenoids that are too large.

The Causes Of Snoring – Is snoring dangerous?


If you snore all the time, there could be some serious underlying medical issue that is causing the problem and is the reason you can’t stop snoring.

Sleep Apnea


One very serious issue that sometimes is one of the causes of snoring is sleep apnea. This causes a person to stop breathing for several seconds in a row and thus makes the person wake up several times even if they don’t know they are doing it. It in turn stresses the heart and can cause high blood pressure as one of the effects of snoring in people suffering from sleep apnea.

Heredity


Believe it or not, you can inherit snoring due to your genes. If you are feeling the effects of snoring, take a look at your family tree and see if you had relatives known for snoring. If you and your relatives all are genetically predisposed to have a small throat, it could be one of the causes of snoring.

Age


When people age, their throats start to narrow and we lose muscle tone in the throat as well. This can be one of the causes of snoring and since it is due to age, there are only a few options to treat this problem so you can stop snoring.

Alcohol


If you have a habit of drinking alcohol right before bedtime, you should be aware that it is a depressant and can cause your throat to relax and so you snore. This can be dangerous and cause breathing problems, so it is not a good thing to do if you want to stop snoring.

Medicine


Some kinds of medicine, such as sleeping pills or antihistamines, can make someone feel the effects of snoring because they also act as a depressant and can be one of the causes of snoring.

Inappropriate and too Soft Pillows


Sleeping with the wrong kind of pillow can be one of the causes of snoring if it puts the angle of your head or neck so that it makes your throat blocked and you can’t stop snoring.

Whatever makes you feel the effects of snoring, you should get tested at a sleep clinic or at least by a regular doctor to see if it is caused by any serious medical issues or if not, and then get some suggestions on ways to stop snoring or you can also try to buy an anti-snoring pillow.

Best Pillow For Side Sleepers

The Best & Dreamy Pillow for Side Sleepers

Good and bad effect:

Sleep is one of the most important needs of every human in the world. You can’t continue your day by day without had enough sleep, it will affect your productivity level. Not to mention it will be the root of your problems that highly happen in the future. Clearly enough you can’t continue your life smoothly without having a high quality of sleep.

This is the ultimate reason why you should find the perfect way to sleep. There are so many positions that you may have while you sleeping, it will contribute to the comfort and habits at the same time.  Some people are back sleepers meanwhile the other is side sleepers. Especially for sibest pillow for side sleepersde sleepers, you need to find the best pillow for side sleepers. Why?

Because the best pillow for side sleepers is the specific pillow that will cater to you in better positions while you sleeping. I admit that the side position will give you an advantage, it will make your spine readily supported in a natural position. But, I will say that the side position will give you disadvantages. It will make the aging process on you much quicker, thanks to gravity. Your skin will sag to the side and will cause wrinkles. You will have bad circulation in your arms and shoulders because you sleep with your arms down.

Let’s talk about pillow

I’m pretty sure that you are well aware that a pillow is the main thing for people who aim to get comfortable and high-quality sleep every night. That’s why you need to know about the basic knowledge of what kind of pillow will be your best choice to get the best sleep time. It is like clothes, a pillow is not like the free size clothing that will fulfill the needs of everybody.

For the side sleepers, you need total support on your head, neck, and shoulder so they won’t get strained during sleeping. I will name some of the best pillows for side sleepers type that might be the best answer to fulfill your needs.

  • The first one is the memory foam pillows, it has a contour shape that offers you firm support on your side. The best thing about memory foam pillows is, they never lose the original shape and will stay the same way for a really long time.
  • The second type is the feather filled pillow, it will give great firm support for the side sleepers. It gets filled with natural materials, it will give more comfort to you than the previous type and help your facial circulation of the user so your face won’t get squashed.
  • The third type is an ergonomically correct pillow, this SNORELESS anti-snoring pillow is designed to promote comfortable side-sleeping. Studies prove that people who sleep on their side snore less. This unique patented design also provides comfortable snoring relief for those who sleep on their back.
  • The last type is the buckwheat pillow, it is made from hulls of buckwheat so they have a great firm with extra support because it has no tendency to collapse like the feather filled pillow. They also don’t store heat, so it would be a perfect choice for the people who don’t like the uncomfortably hot pillow.